Calling a Crisis Center is the right thing to do if you are in crisis or if you need support for someone you know. Trained professionals are available 24 hours a day. DO NOT be ashamed, afraid or scared to reach out.
List of Crisis Centers in Canada Call 911 if you can't wait
Suicide Prevention Lifeline 1-800-273-8255 (USA Only)
International Hotlines (Links only). Both of the below have a list of international crisis center hotline numbers and chat services.
International Association of Suicide Prevention
Befrienders.org
